GMT to IST Time Converter
Greenwich Mean Time to India Standard Time — live converter with a full hour-by-hour table
Right now it is 20:32 in GMT (UTC+00:00) and 02:02 in IST (UTC+05:30). IST is 5 hours 30 minutes ahead of GMT (+5h 30m).
Time now in GMT
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Time now in IST
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GMT to IST conversion table
| GMT | IST | GMT | IST |
|---|---|---|---|
| 00:00 | 05:30 | 12:00 | 17:30 |
| 01:00 | 06:30 | 13:00 | 18:30 |
| 02:00 | 07:30 | 14:00 | 19:30 |
| 03:00 | 08:30 | 15:00 | 20:30 |
| 04:00 | 09:30 | 16:00 | 21:30 |
| 05:00 | 10:30 | 17:00 | 22:30 |
| 06:00 | 11:30 | 18:00 | 23:30 |
| 07:00 | 12:30 | 19:00 | 00:30 |
| 08:00 | 13:30 | 20:00 | 01:30 |
| 09:00 | 14:30 | 21:00 | 02:30 |
| 10:00 | 15:30 | 22:00 | 03:30 |
| 11:00 | 16:30 | 23:00 | 04:30 |
Best time to call or meet
Standard business hours, expressed in both zones:
- 9:00–17:00 in GMT is 14:30 to 22:30 in IST
- 9:00–17:00 in IST is 03:30 to 11:30 in GMT
FAQ
What is the time difference between GMT and IST?
IST is 5 hours 30 minutes ahead of GMT. GMT is UTC+00:00 and IST is UTC+05:30.
What is the best time to call from GMT to IST?
9:00 to 17:00 in GMT corresponds to 14:30 to 22:30 in IST. Schedule calls inside the business-hours overlap of both zones.
More about these zones
- Greenwich Mean TimeUTC+00:00
- India Standard TimeUTC+05:30
- Convert IST to GMT insteadreverse direction
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