Right now, local time in El Progreso is 07:45 (CST, UTC-06:00), and today is Monday, November 2, 2026. The live clock above updates every second.
El Progreso ranks #6200 worldwide by population and #12 in Honduras.
Time zone info
- Time zone
- America/Tegucigalpa CST
- UTC offset
- UTC-06:00
- Daylight saving
- Not observed
- Solar time
- Clocks run about 24m ahead of the sun
- ISO week
- Week 45
Sunrise, sunset & moon today
- Sunrise
- 05:49
- Sunset
- 17:22
- Day length
- 11h 34m
- Solar noon
- 11:36
- Daylight range
- 11h 13m (winter) – 13h 02m (summer)
- Moon phase
- 🌗 Last Quarter · 50% illuminated
Full sunrise & sunset timetable for El Progreso — golden hour, twilight and month view →
📍 Location & geography
- Coordinates
- 15.4000° N, 87.8000° W
- Hemisphere
- Northern · Western
- Elevation
- At or near sea level
- Region
- Yoro Department
- Country
- 🇭🇳 Honduras
- Population
- 100,810 · #6200 worldwide
🌍 Antipode — the opposite side of the Earth
Dig straight down from El Progreso through the centre of the Earth and you surface on the far side of the planet, at the antipode.
- Antipode coordinates
- 15.40° S, 92.20° E
- Hemisphere
- Southern · Eastern
- What lies there
- Open ocean or remote wilderness — the nearest city we track is West Island, Cocos Islands, 616 km away
- Through the Earth
- ≈ 12,742 km in a straight line (≈ 20,015 km along the surface)
🕌 Prayer times in El Progreso today MWL
- Fajr
- 04:35
- Sunrise
- 05:48
- Dhuhr
- 11:36
- Asr
- 14:54
- Maghrib
- 17:21
- Isha
- 18:30
- Qibla direction
- 55.7° from north (NE (56°))
Full prayer timetable for El Progreso — this month, 7-day forecast and Qibla →
El Progreso sits in the America/Tegucigalpa time zone, UTC-06:00. This location keeps the same UTC offset all year round. Today brings 11h 34m of daylight, and nights are longer than days. It is one of the 468 cities we cover in Honduras.
El Progreso's nearest major hub of the ones tracked below is Chicago, 2,944 km away; even Singapore lies some 17,757 km off. Its position on the globe is 15.40° N, 87.80° W, and the point on the exact opposite side of the Earth is described in the antipode section below.
Time difference with major cities
| Los Angeles | 05:45 | −2h |
| Chicago | 07:45 | same time |
| São Paulo | 10:45 | +3h |
| London | 13:45 | +6h |
| Paris | 14:45 | +7h |
| Moscow | 16:45 | +9h |
| Dubai | 17:45 | +10h |
| Mumbai | 19:15 | +11h 30m |
| Singapore | 21:45 | +14h |
| Hong Kong | 21:45 | +14h |
| Tokyo | 22:45 | +15h |
| Sydney | 00:45 | +17h |
Best time to call El Progreso
Standard business hours (9:00 – 17:00) in major hubs, expressed in El Progreso local time:
Cities sharing El Progreso's time zone
Other cities in Honduras
- Tegucigalpa07:45
- San Pedro Sula07:45
- Danlí07:45
- La Ceiba07:45
- La Ceiba07:45
- Puerto Cortez07:45
- Catacamas07:45
- Choloma07:45
- Siguatepeque07:45
- Olanchito07:45
- Tocoa07:45
- Santa Cruz de Yojoa07:45
Distances from El Progreso
| Chicago | 2,944 km | N (0°) |
| Los Angeles | 3,684 km | NW (310°) |
| São Paulo | 6,227 km | SE (133°) |
| London | 8,514 km | NE (40°) |
| Paris | 8,736 km | NE (42°) |
| Moscow | 10,613 km | NNE (27°) |
| Tokyo | 12,451 km | NW (320°) |
| Sydney | 13,796 km | WSW (239°) |
| Dubai | 13,980 km | NE (42°) |
| Hong Kong | 15,186 km | NNW (330°) |
| Mumbai | 15,642 km | NNE (30°) |
| Singapore | 17,757 km | NW (325°) |
Cities near El Progreso
- La Mina10 km · 07:45
- Victoria12 km · 07:45
- La Lima13 km · 07:45
- El Negrito14 km · 07:45
- Guaimitas14 km · 07:45
- La Sabana14 km · 07:45
- San Manuel15 km · 07:45
- La Guacamaya17 km · 07:45
FAQ
What time is it in El Progreso right now?
The live clock at the top of this page shows the current local time in El Progreso (Honduras), updated every second. It is currently week 45.
What time zone is El Progreso in?
El Progreso runs on the America/Tegucigalpa IANA time zone (UTC-06:00), currently abbreviated CST.
Does El Progreso observe daylight saving time?
El Progreso does not observe daylight saving time — its UTC offset stays the same all year.
What time is sunrise and sunset in El Progreso today?
El Progreso sees sunrise at 05:49 and sunset at 17:22 today, giving 11h 34m of daylight.
What moon phase is visible over El Progreso tonight?
The moon phase over El Progreso tonight is 🌗 Last Quarter with 49.6% illumination.
What is the antipode of El Progreso?
The antipode of El Progreso — the point on the exact opposite side of the Earth — lies at 15.40° S, 92.20° E. It falls in the ocean or a remote wilderness — the nearest city we track is West Island, Cocos Islands, roughly 616 km away. The straight-line distance through the Earth is about 12,742 km.
How high above sea level is El Progreso?
El Progreso lies at or very near sea level.
What is solar time in El Progreso?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In El Progreso, clocks run about 24 minutes ahead of local solar time, because the official time zone does not exactly match the Sun's position.