Right now, local time in Tromsø is 15:33 (GMT+1, UTC+01:00), and today is Monday, November 2, 2026. The live clock above updates every second.
Tromsø ranks #14460 worldwide by population and #17 in Norway.
Time zone info
- Time zone
- Europe/Oslo GMT+1
- UTC offset
- UTC+01:00
- Daylight saving
- Yes, in force now ✅ — Clocks go forward by 1 hour on March 28, 2027
- Solar time
- Clocks run about 31m ahead of the sun
- ISO week
- Week 45
Sunrise, sunset & moon today
- Sunrise
- 08:15
- Sunset
- 14:42
- Day length
- 6h 28m
- Solar noon
- 11:29
- Daylight range
- 0h 00m (winter) – 24h 00m (summer)
- Moon phase
- 🌗 Last Quarter · 49% illuminated
Full sunrise & sunset timetable for Tromsø — golden hour, twilight and month view →
📍 Location & geography
🌍 Antipode — the opposite side of the Earth
Dig straight down from Tromsø through the centre of the Earth and you surface on the far side of the planet, at the antipode.
- Antipode coordinates
- 69.65° S, 161.04° W
- Hemisphere
- Southern · Western
- What lies there
- Open ocean or remote wilderness — the nearest city we track is Waitangi, New Zealand, 2,988 km away
- Through the Earth
- ≈ 12,742 km in a straight line (≈ 20,015 km along the surface)
🕌 Prayer times in Tromsø today MWL
- Fajr
- 04:39
- Sunrise
- 08:15
- Dhuhr
- 11:29
- Asr
- 12:19
- Maghrib
- 14:39
- Isha
- 18:03
- Qibla direction
- 154.3° from north (SSE (154°))
Full prayer timetable for Tromsø — this month, 7-day forecast and Qibla →
Tromsø sits in the Europe/Oslo time zone, UTC+01:00. The clocks are currently shifted forward for daylight saving time. Today brings 6h 28m of daylight, and nights are longer than days. It is one of the 533 cities we cover in Norway.
Tromsø's nearest major hub of the ones tracked below is Moscow, 1,797 km away; even Sydney lies some 15,098 km off. Its position on the globe is 69.65° N, 18.96° E, and the point on the exact opposite side of the Earth is described in the antipode section below.
Time difference with major cities
| Los Angeles | 06:33 | −9h |
| Chicago | 08:33 | −7h |
| São Paulo | 11:33 | −4h |
| London | 14:33 | −1h |
| Paris | 15:33 | same time |
| Moscow | 17:33 | +2h |
| Dubai | 18:33 | +3h |
| Mumbai | 20:03 | +4h 30m |
| Singapore | 22:33 | +7h |
| Hong Kong | 22:33 | +7h |
| Tokyo | 23:33 | +8h |
| Sydney | 01:33 | +10h |
Best time to call Tromsø
Standard business hours (9:00 – 17:00) in major hubs, expressed in Tromsø local time:
Cities sharing Tromsø's time zone
- OsloNO
- BergenNO
- TrondheimNO
- StavangerNO
- KristiansandNO
- DrammenNO
- LillestrømNO
- SandnesNO
Other cities in Norway
- Oslo15:33
- Bergen15:33
- Trondheim15:33
- Stavanger15:33
- Kristiansand15:33
- Drammen15:33
- Lillestrøm15:33
- Sandnes15:33
- Fredrikstad15:33
- Sandefjord15:33
- Asker15:33
- Sarpsborg15:33
Distances from Tromsø
| Moscow | 1,797 km | SE (140°) |
| London | 2,248 km | SW (216°) |
| Paris | 2,477 km | SSW (210°) |
| Dubai | 5,471 km | SE (135°) |
| Chicago | 6,282 km | WNW (301°) |
| Mumbai | 6,677 km | ESE (118°) |
| Tokyo | 7,367 km | NE (50°) |
| Hong Kong | 7,886 km | ENE (77°) |
| Los Angeles | 7,976 km | NW (324°) |
| Singapore | 9,668 km | E (94°) |
| São Paulo | 11,570 km | WSW (239°) |
| Sydney | 15,098 km | ENE (62°) |
Cities near Tromsø
- Tromsdalen2 km · 15:33
- Storsteinnes47 km · 15:33
- Moen59 km · 15:33
- Hansnes44 km · 15:33
- Lenvik39 km · 15:33
- Sørreisa64 km · 15:33
- Setermoen91 km · 15:33
- Finnsnes60 km · 15:33
FAQ
What time is it in Tromsø right now?
The live clock at the top of this page shows the current local time in Tromsø (Norway), updated every second. It is currently week 45.
What time zone is Tromsø in?
Tromsø runs on the Europe/Oslo IANA time zone (UTC+01:00), currently abbreviated GMT+1.
Does Tromsø observe daylight saving time?
Yes — daylight saving time is in force right now. Clocks go forward by 1 hour on March 28, 2027.
What time is sunrise and sunset in Tromsø today?
Tromsø sees sunrise at 08:15 and sunset at 14:42 today, giving 6h 28m of daylight.
What moon phase is visible over Tromsø tonight?
The moon phase over Tromsø tonight is 🌗 Last Quarter with 49.2% illumination.
What is the antipode of Tromsø?
The antipode of Tromsø — the point on the exact opposite side of the Earth — lies at 69.65° S, 161.04° W. It falls in the ocean or a remote wilderness — the nearest city we track is Waitangi, New Zealand, roughly 2,988 km away. The straight-line distance through the Earth is about 12,742 km.
How high above sea level is Tromsø?
Tromsø lies at or very near sea level.
What is solar time in Tromsø?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In Tromsø, clocks run about 31 minutes ahead of local solar time, because the official time zone does not exactly match the Sun's position.