EST to NST Time Converter
Eastern Standard Time to Newfoundland Standard Time — live converter with a full hour-by-hour table
Right now it is 09:03 in EST (UTC-05:00) and 10:33 in NST (UTC-03:30). NST is 1 hour 30 minutes ahead of EST (+1h 30m).
Time now in EST
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Time now in NST
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EST to NST conversion table
| EST | NST | EST | NST |
|---|---|---|---|
| 00:00 | 01:30 | 12:00 | 13:30 |
| 01:00 | 02:30 | 13:00 | 14:30 |
| 02:00 | 03:30 | 14:00 | 15:30 |
| 03:00 | 04:30 | 15:00 | 16:30 |
| 04:00 | 05:30 | 16:00 | 17:30 |
| 05:00 | 06:30 | 17:00 | 18:30 |
| 06:00 | 07:30 | 18:00 | 19:30 |
| 07:00 | 08:30 | 19:00 | 20:30 |
| 08:00 | 09:30 | 20:00 | 21:30 |
| 09:00 | 10:30 | 21:00 | 22:30 |
| 10:00 | 11:30 | 22:00 | 23:30 |
| 11:00 | 12:30 | 23:00 | 00:30 |
Best time to call or meet
Standard business hours, expressed in both zones:
- 9:00–17:00 in EST is 10:30 to 18:30 in NST
- 9:00–17:00 in NST is 07:30 to 15:30 in EST
FAQ
What is the time difference between EST and NST?
NST is 1 hour 30 minutes ahead of EST. EST is UTC-05:00 and NST is UTC-03:30.
What is the best time to call from EST to NST?
9:00 to 17:00 in EST corresponds to 10:30 to 18:30 in NST. Schedule calls inside the business-hours overlap of both zones.
More about these zones
- Eastern Standard TimeUTC-05:00
- Newfoundland Standard TimeUTC-03:30
- Convert NST to EST insteadreverse direction
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