GMT to NZST Time Converter
Greenwich Mean Time to New Zealand Standard Time — live converter with a full hour-by-hour table
Right now it is 20:32 in GMT (UTC+00:00) and 09:32 in NZST (UTC+13:00). NZST is 13 hours ahead of GMT (+13h).
Time now in GMT
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Time now in NZST
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GMT to NZST conversion table
| GMT | NZST | GMT | NZST |
|---|---|---|---|
| 00:00 | 13:00 | 12:00 | 01:00 |
| 01:00 | 14:00 | 13:00 | 02:00 |
| 02:00 | 15:00 | 14:00 | 03:00 |
| 03:00 | 16:00 | 15:00 | 04:00 |
| 04:00 | 17:00 | 16:00 | 05:00 |
| 05:00 | 18:00 | 17:00 | 06:00 |
| 06:00 | 19:00 | 18:00 | 07:00 |
| 07:00 | 20:00 | 19:00 | 08:00 |
| 08:00 | 21:00 | 20:00 | 09:00 |
| 09:00 | 22:00 | 21:00 | 10:00 |
| 10:00 | 23:00 | 22:00 | 11:00 |
| 11:00 | 00:00 | 23:00 | 12:00 |
Best time to call or meet
Standard business hours, expressed in both zones:
- 9:00–17:00 in GMT is 22:00 to 06:00 in NZST
- 9:00–17:00 in NZST is 20:00 to 04:00 in GMT
FAQ
What is the time difference between GMT and NZST?
NZST is 13 hours ahead of GMT. GMT is UTC+00:00 and NZST is UTC+13:00.
What is the best time to call from GMT to NZST?
9:00 to 17:00 in GMT corresponds to 22:00 to 06:00 in NZST. Schedule calls inside the business-hours overlap of both zones.
More about these zones
- Greenwich Mean TimeUTC+00:00
- New Zealand Standard TimeUTC+13:00
- Convert NZST to GMT insteadreverse direction
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