EST to NPT Time Converter
Eastern Standard Time to Nepal Time — live converter with a full hour-by-hour table
Right now it is 09:04 in EST (UTC-05:00) and 19:49 in NPT (UTC+05:45). NPT is 10 hours 45 minutes ahead of EST (+10h 45m).
Time now in EST
--:--:--
Time now in NPT
--:--:--
EST to NPT conversion table
| EST | NPT | EST | NPT |
|---|---|---|---|
| 00:00 | 10:45 | 12:00 | 22:45 |
| 01:00 | 11:45 | 13:00 | 23:45 |
| 02:00 | 12:45 | 14:00 | 00:45 |
| 03:00 | 13:45 | 15:00 | 01:45 |
| 04:00 | 14:45 | 16:00 | 02:45 |
| 05:00 | 15:45 | 17:00 | 03:45 |
| 06:00 | 16:45 | 18:00 | 04:45 |
| 07:00 | 17:45 | 19:00 | 05:45 |
| 08:00 | 18:45 | 20:00 | 06:45 |
| 09:00 | 19:45 | 21:00 | 07:45 |
| 10:00 | 20:45 | 22:00 | 08:45 |
| 11:00 | 21:45 | 23:00 | 09:45 |
Best time to call or meet
Standard business hours, expressed in both zones:
- 9:00–17:00 in EST is 19:45 to 03:45 in NPT
- 9:00–17:00 in NPT is 22:15 to 06:15 in EST
FAQ
What is the time difference between EST and NPT?
NPT is 10 hours 45 minutes ahead of EST. EST is UTC-05:00 and NPT is UTC+05:45.
What is the best time to call from EST to NPT?
9:00 to 17:00 in EST corresponds to 19:45 to 03:45 in NPT. Schedule calls inside the business-hours overlap of both zones.
More about these zones
- Eastern Standard TimeUTC-05:00
- Nepal TimeUTC+05:45
- Convert NPT to EST insteadreverse direction
Popular time converters
- EST to IST+10h 30m
- EST to GMT+5h
- PST to EST+3h
- GMT to IST+5h 30m
- CET to EST−6h
- UTC to IST+5h 30m
- PST to GMT+8h
- EST to CST−1h
- New York City to London+5h
- Los Angeles to New York City+3h