NPT to EST Time Converter
Nepal Time to Eastern Standard Time — live converter with a full hour-by-hour table
Right now it is 18:09 in NPT (UTC+05:45) and 07:24 in EST (UTC-05:00). EST is 10 hours 45 minutes behind NPT (−10h 45m).
Time now in NPT
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Time now in EST
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NPT to EST conversion table
| NPT | EST | NPT | EST |
|---|---|---|---|
| 00:00 | 13:15 | 12:00 | 01:15 |
| 01:00 | 14:15 | 13:00 | 02:15 |
| 02:00 | 15:15 | 14:00 | 03:15 |
| 03:00 | 16:15 | 15:00 | 04:15 |
| 04:00 | 17:15 | 16:00 | 05:15 |
| 05:00 | 18:15 | 17:00 | 06:15 |
| 06:00 | 19:15 | 18:00 | 07:15 |
| 07:00 | 20:15 | 19:00 | 08:15 |
| 08:00 | 21:15 | 20:00 | 09:15 |
| 09:00 | 22:15 | 21:00 | 10:15 |
| 10:00 | 23:15 | 22:00 | 11:15 |
| 11:00 | 00:15 | 23:00 | 12:15 |
Best time to call or meet
Standard business hours, expressed in both zones:
- 9:00–17:00 in NPT is 22:15 to 06:15 in EST
- 9:00–17:00 in EST is 19:45 to 03:45 in NPT
FAQ
What is the time difference between NPT and EST?
EST is 10 hours 45 minutes behind NPT. NPT is UTC+05:45 and EST is UTC-05:00.
What is the best time to call from NPT to EST?
9:00 to 17:00 in NPT corresponds to 22:15 to 06:15 in EST. Schedule calls inside the business-hours overlap of both zones.
More about these zones
- Nepal TimeUTC+05:45
- Eastern Standard TimeUTC-05:00
- Convert EST to NPT insteadreverse direction
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